About Us
Top-Quality Online Workout Programs
Top-Quality Online Workout Programs
Top-Quality Online Workout Programs
Knowledge, skills & expertise of 25 years are put together to help you reach your fitness/wellness goals. Bringing mental focus and balance into your workouts is really refreshing and helps one in all other areas of life. Do a quick little reset with Pilates, yoga or kickboxing to uplift your mood and get on with your day! Complimentary classes are located at Traci Roshitsh downwarddogrising U Tube Channel.
Our Award-Winning Team
Top-Quality Online Workout Programs
Top-Quality Online Workout Programs
Your instructor has a background in Exercise Science/Health Wellness and practices everything she preaches Pilates, yoga and kickboxing workouts in her daily life. She is well qualified and certified to teach Pilates, Yoga and kickboxing and is a lifelong student of Shaolin Kung Fu. The fine tuning of many years of experience is applied to your online workout programs which maximizes your time to get the results you want.
Our Clients
Top-Quality Online Workout Programs
Our Clients
You will get qualified expert advice on how to achieve your health fitness goals. Mindset is a huge part of your success. Whether you are an athlete looking to be in the top tier or new to 'working out' our yoga, Pilates, kickboxing online workout programs address your needs and level of fitness because we meet you right where you are and take you to the next level and beyond. Even starting back to a routine after an injury can be intimidating and you need someone to assess where you are and how to progress you so you don't get re injured. If you don't like to exercise we also can give you the motivation to start you and keep you going!
Online Workout Programs
Service #1
Downwarddogrising offers online and in home Yoga workout programs encompassing Pilates, Yoga and Cardio Kickboxing. Beginner, intermediate and advanced classes are labeled as well as special populations. A site that takes into account mind, body and spirit into health wellness fitness needs. Offering online/in home privates 30 min and 60 min. A 60 min single Pilates private $110, 5 pack- $495, 10 pack- $940.
A Pilates Duet: A 60min single Pilates Duet $130, ($65 each) 5 pack- $312.50 (62.50 each) , 10 pack- $580 ($58 each)
A single Yoga private
30 min $ 55, 5 pack- $250, 10 pack- $450 To make a purchase click on GET A QUOTE icon under the contact us section and give product info regarding 30 min or 60 min session and how many you would like to purchase. Provide your email and you will be sent a Payment Link for purchase. Paypal and credit cards accepted. SPRING SALE FOR SILICON VALLEY YOGA in your home. Training....CHECK OUT PRICE MENU AT BOTTOM OF PAGE...
Service #2
This channel seeks to offer balance and temperance to one's life while addressing mental, spiritual and physical wellness by providing an online video channel on U Tube with options to customize online workout programs. Exercise safely in the privacy of one's home while feeling calm, centered and focused doing it. Browse work out videos here https://www.youtube.com/channel/UCb2DFNqXzPCN7pY_R1b_APg
Service #3
Customize your personal work out plan with a consultation and workout specifically designed for your particular fitness goals and needs. A one time consultation is required to determine what type pf program is best suited to achieve needs and goals successfully. Individual workouts can be ordered for 30 minutes and 60 minutes that are tailored specifically to each individual taking into account lifestyle and fitness/wellness history. Complimentary programming on downwarddogrising U Tube channel is also available to enhance your workout selection. Check out the titles that interest you!
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Sign up to hear when a new online workout is released! Also if there are any upcoming live sessions of questions & answers about how to set goals for yourself and get started on being the best version of yourself that you can be!
Reviews
Contact Us
Questions or Comments
Contact for weekly goals or themes in Pilates, yoga and kickboxing workouts.. For example perhaps a core strengthening Pilates workout is sought after or a de-stress Yoga release for the end of your day! Need to increase your cardio and want a challenge a kickboxing class might be perfect for you! Yoga can energize or calm you depending on the poses and online routine selected.
Video
Clear your mind of Can't...Focus on your Desire & Goal then Hone in on it. Anything is possible!!!
Video
Persistence, Practice, Patience and Passion always pay off. Dedicate yourself to what makes you feel happy in your heart. That is true essence...
Yin Yoga for Beginner's or active rest for Athlete's....
This video is especially designed for beginner's to begin their Yin Yoga journey or for seasoned athletes to get an active rest recovery day after swimming, cycling or running for distance...
Downloads
Files coming soon.
Menu / Price List
Classes are offered in Pilates, Yoga, Kickboxing & Bootcamp style also with
Online classes or In Home Silicon Valley area references required...
Single Pilates session
$110
If you have Pilates equipment in your home!
10 pack Pilates
$990
10 Apparatus classes (if you own equipment)
5 pack Pilates
$495
Apparatus classes (if you own equipment)
Single Pilates, Yoga, Kickboxing or Bootcamp
$100
A mat is required. Weights are optional.....
First Item
A mat is all you need for Pilates mat, Yoga or a Kickboxing drill class!
Yoga, Kickboxing, Pilates Mat and Bootcamp uses body's own resistance or w
10 pack Yoga privates
$900
10 pack Pilates mat
$900
Mat work strengthens your core and is a great way to see where you are at in your Pilates practice. We use the body as its own resistance plus small weights and props! Planks, Pilates push ups, squats pile squats, side lunges and lunges are also implemented with arm work. Exercises to strenghten low back are also beneficial and will be included with upper back mobility work!
10 pack Kickboxing or Bootcamp
$900
No experience required. Will learn basics and advance at individual pace over time...
30 min sessions are also available! Perfect for post surgery after rehab!
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