First time clients PROMO: 3 Private Sessions for $150. One hour duration.
Empower Your Mind with Yoga Videos
Discover transformative yoga practices and mindfulness tips.
First time clients PROMO: 3 Private Sessions for $150. One hour duration.
Discover transformative yoga practices and mindfulness tips.
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At Downwarddogrising LLC we strive to empower individuals through the practice of yoga and mindfulness. Our goal is to create a welcoming community that promotes physical and mental well-being.
Check out this Pilates Reformer Demo of an advanced move that targets shoulder and pelvic stability with deep core strengthening! Transform your body and mind.
Check out this Yin Yoga workout that targets your core, your entire body and stabilizes your spine also improves balance for standing poses!
Check out this video to help your body recover after intense training. Perfect to do after weightlifting, running, HIIT or any heavy workout!
Stretching your iliotibial band tract, doing clams or just stretching your hips is not going to really help..You have to activate deep core, stabilize spine and activate your hip abductors and lateral hip rotators with glute medius and neutral hip bridging will target your glute Maximus. All of these exercises will help strengthen so you can stretch after and release the tension.
Are you struggling with back pain, uneven hips, or weak glutes? This Pilates and Yoga workout is designed to help you realign your pelvis, activate your glutes and build a stronger core- so you can move pain-free! Re -engage the right muscles and restore proper alignment. The glutes need to be turned on so you don't over use your back and hamstrings.
Let us know more about your health fitness wellness goals. We can customize our services into a package that fits your specific goals. Tell us more about your unique needs and we'll get back to you soon with some answers.
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